Deli Menu

VT = Vegetarian,    V = Vegan,   WF = Wheat-Free


Sunday, May 1

Breakfast Burritos (VT), Meat Burritos, Sweet & Sour Drummies made with Otto's Chicken (WF),  Mashed Potatoes with Cream Cheese & Garlic Chives (VT), Greens (V,WF), Roasted Veggies (VT,WF), SOUPS: Chef's Choice 

Monday, May 2

BREAKFAST: Breakfast Burritos, Meat Burritos, NEW Scrambled Tofu & Veggies (VT,WF), Roasted Potatoes (V,WF), LUNCH: Alfredo Pasta with Chicken, Vegetarian Alfredo Pasta (VT), Roasted Veggies (V,WF) Greens (V,WF), SOUPS: Creamy Tomato with Spinach (V,WF), Chicken Noodle Soup

Tuesday, May 3

BREAKFAST: Breakfast burritos, Meat Burritos, NEW Local Pork Sausage Gravy & Biscuits, LUNCH: African Ground Nut Stew with Chicken (WF, Vegetarian African Ground Nut Stew (V,WF), Yella Rice (V,WF) Greens (V,WF) SOUPS:  Shchi aka Russian Cabbage (V,WF), Split Pea with Bacon (WF)

Wednesday, May 4

BREAKFAST: Breakfast Burritos, Meat Burritos, NEW French Toast(VT)& Local Pork Sausage, LUNCH: Lemon Pepper Chicken (WF), Tofu Pasta Primavera (V,WF), Roasted Veggies (V,WF), Greens (V,WF) SOUPS: Chicken & Rice Soup (WF), Corn & Potato Chowder (VT,WF)

Thursday, May 5

BREAKFAST: Breakfast Burritos, Meat Burritos, NEW Zippy Oven Omelet (VT,WF), Pork Sausage, LUNCH: TACO THURSDAY! Taco Chicken (WF), Beans (V,WF), Spanish Potatoes (V,WF), Fajita Vegetables (V,WF), Cilantro Lime Rice (V,WF), Whole Wheat & Flour Tortillas (V), SOUPS: Minestrone with Orzo Pasta (V), Chef's Choice

Friday, May 6

BREAKFAST: Breakfast Burritos, Meat Burritos, NEW French Toast (VT) & Local Pork Sausage LUNCH: Cheesy Chicken Casserole (WF), Cheesy Veggie Casserole (VT,WF), Roasted Veggies (V, WF), Greens (V,WF), SOUPS: Mayan Black Bean Chili (VT,WF), Lemon Chicken (WF)

Saturday, May 7

Breakfast Burritos, Meat Burritos, BBQ Chicken (WF), Dirty Rice & Beans (WF) Sesame Tofu (V,WF), Greens (V,WF) Roasted Veggies (VT,WF) SOUPS:  White Turkey Chili (WF), Curried Black Eyed Pea  (V,WF)

Everyday Items

Fresh Sandwiches Made Daily

  • Tempeh Reuben Sandwich (V)
  • Tempeh Burger (V)
  • Raw Taco (V, Soy Free)
  • Pesto Tempenade Sandwich (V)
  • Tofu Dill Salad Wrap (V)
  • Tuna Salad Sandwich
  • Roasted Turkey Sandwich
  • Curried Chicken Salad Wrap
  • Avocado Delight (V)
  • Muffuletta (ham & pepperoni)
  • Wheat Free Sandwiches

V = Vegan

VT = Vegetarian

Also available daily as Wheat-free selections

Tasty Dips and Salads


  • Co-op Hummos (V, WF)
  • Cashew Curry Hummos (V,WF,RAW)
  • Co-op Salsa (V,WF)
  • Spinach Artichoke Dip (VT,WF)


  • Cool Beans & Rice Salad (V,WF)
  • Sumi Slaw (V,WF)
  • Tofu Dill Salad (V,WF)
  • Tuna Salad (WF)
  • Curried Chicken Salad (WF)


  • Hard Boiled Eggs
  • Soup On The Go
  • Food On The Go


V = Vegan

VT = Vegetarian

WF = Wheat-free

Baked Goods and Pastries

  • Good Morning Muffins (VT)
  • Wheat-free Banana Nut Muffins (V,WF)
  • Raw Chocolate Macaroons (V,WF)
  • Raw Blonde Macaroons (V,WF)
  • Oatmeal Cream Pies (V,WF)
  • Fruit Oat Bars (V,WF)
  • Peanut Butter Bars (V,WF)
  • Almond Butter Bars (V,WF)
  • PB Dream Bars (V,WF)
  • Mish Mish Apricot Cookies (V)
  • Chocolate Chip Cookies (V,WF)


V = Vegan

WF = Wheat-free

VT = Vegetarian