Deli Menu

VG = Vegetarian,    V = Vegan,   WF = Wheat-Free

Monday, August 22

BREAKFAST: Breakfast Burritos, Meat Burritos, Cheesy Scrambled Eggs (VG,WF), Local Pork Sausage (WF)

LUNCH & DINNER: African Ground Nut Stew with Chicken (WF), African Ground Nut Stew Vegan, Yella Rice (V,WF) Greens (V,WF) 

SOUP: Chef's Choice (V, WF)

Tuesday, August 23

Breakfast Burritos, Meat Burritos, Ham & Potatoes (WF), Scrambled Eggs (VG,WF)

LUNCH & DINNER: Otto's Chicken (WF), Cauliflower Paprikash (VG) , Roasted Veggies (V,WF) Greens (V,WF)

SOUP:  Curried Black Eyed Pea (V,WF)

Wednesday, August 24

BREAKFAST: Breakfast Burritos, Meat Burritos, Biscuits & Sausage Gravy made with Local Pork!

LUNCH & DINNER: Beef Lasagna made with local grass-fed beef!, Lighter Eggplant Parmesan (V,WF), Roasted Veggies (V,WF), Greens (V,WF)

SOUP: Creamy Tomato with Spinach (V,WF)

Thursday, August 25

BREAKFAST: Breakfast Burritos, Meat Burritos, Zippy's Oven Omelet (WF)

LUNCH: TACO THURSDAY! Taco Chicken (WF), Beans (V,WF), Spanish Potatoes (V,WF), Fajita Vegetables (V,WF), Cilantro Lime Rice (V,WF), Flour & Wheat Torillas, all the toppings!

SOUP: Momma O's Chili (V,WF)

Friday, August 26

BREAKFAST: Breakfast Burritos, Meat Burritos, Local Pork Sausage (WF) Scrambled Eggs w Veggies (VG,WF)

LUNCH & DINNER:  Cheesy Chicken Casserole (WF) Cheesy Vegetarian Casserole (VG,WF), Otto's Drummies (WF) Roasted Veggies (V, WF), Greens (V,WF)

SOUP: Green Lentil (V,WF)

Saturday, August 27

Breakfast Burritos, Meat Burritos

LUNCH: Curried Coconut Chicken (WF), Curried Vegetables  (V,WF), Saffron Basmati Rice (V,WF) Greens (V,WF)

SOUP:  Summer Vegetable with Rice (VG,WF)

Sunday, August 28

Breakfast Burritos, Meat Burritos

LUNCH: Parmesan Chicken Strips (WF), Mashed Sweet Potatoes (VG,WF), Roasted Veggies (V,WF) Greens (V,WF)

SOUP:  Russian Shchi Cabbage (VG,WF)

Monday, August 29

BREAKFAST: Breakfast Burritos, Meat Burritos, Cheesy Scrambled Eggs (VG,WF), Local Pork Sausage (WF)

LUNCH & DINNER: Amish raised Grassfed Roast Beef (WF), Whole Wheat Buns, Cheesy Brocolli (VG), Red Beans & Rice (V,WF)

SOUP: Creamy Tomato with Spinach (V, WF)

Tuesday, August 30

Breakfast Burritos, Meat Burritos, Ham & Potatoes (WF), Scrambled Eggs (VG,WF)

LUNCH & DINNER: Curried Chicken (WF), Curried Vegetables (VG) Saffron Rice (V,WF) Greens (V,WF)

SOUP:  3-Bean Chili (V,WF)

Wednesday, August 31

BREAKFAST: Breakfast Burritos, Meat Burritos, Biscuits & Sausage Gravy made with Local Pork!

LUNCH & DINNER: Beef Lasagna made with local grass-fed beef!, Spinach & Mushroom Vegetarian Lasagna (VG), Roasted Veggies (V,WF), Greens (V,WF)

SOUP: Chef's Choice! (V,WF)

Thursday, September 1

BREAKFAST: Breakfast Burritos, Meat Burritos, Zippy's Oven Omelet (WF)

LUNCH: TACO THURSDAY! Taco Chicken (WF), Beans (V,WF), Spanish Potatoes (V,WF), Fajita Vegetables (V,WF), Cilantro Lime Rice (V,WF), Flour & Wheat Torillas, all the toppings!

SOUP: West African Peanut (V,WF)

Friday, September 2

BREAKFAST: Breakfast Burritos, Meat Burritos, Local Pork Sausage (WF) Scrambled Eggs w Veggies (VG,WF)

LUNCH & DINNER:  Cheesy Chicken Casserole (WF) Cheesy Vegetarian Casserole (VG,WF), Otto's Drummies (WF) Roasted Veggies (V, WF), Greens (V,WF)

SOUP: Sweet Potato & Corn Chowder (V,WF)

Saturday, September 3

Breakfast Burritos, Meat Burritos

LUNCH: Sweet & Sour Drummies (WF), Calico Baked Beans (V,WF), Roasted Veggies (V,WF) Greens (V,WF)

SOUP:  Minestrone with Orzo Pasta (VG)

Everyday Items

Fresh Sandwiches Made Daily

  • Tempeh Reuben Sandwich (V)
  • Tempeh Burger (V)
  • Raw Taco (V, Soy Free)
  • Pesto Tempenade Sandwich (V)
  • Tuna Salad Sandwich
  • The Lumberjack Ham Sandwich
  • Roasted Turkey Sandwich
  • Curried Chicken Salad Wrap
  • Avocado Delight (V)
  • Vegan Bahn Mi Sandwich--spicy! (V)
  • Wheat Free Sandwiches

V = Vegan

VT = Vegetarian

Also available daily as Wheat-free selections

Tasty Dips and Salads

Dips

  • Co-op Hummos (V, WF)
  • Cashew Curry Hummos (V,WF,RAW)
  • Co-op Salsa (V,WF)
  • Spinach Artichoke Dip (VT,WF)

Salads

  • Cool Beans & Rice Salad (V,WF)
  • Quinoa Tabouleh Salad (V,WF)
  • Tofu Dill Salad (V,WF)
  • Tuna Salad (WF)
  • Curried Chicken Salad (WF)
  • Curried TOFU Salad (WF)

 

  • Hard Boiled Eggs
  • Soup On The Go
  • Food On The Go

 

V = Vegan

VT = Vegetarian

WF = Wheat-free

Baked Goods and Pastries

  • Good Morning Muffins (VT)
  • Wheat-free Banana Nut Muffins (V,WF)
  • Hazelnut Mocha Black Bean Brownies (V,WF)
  • SweetHeart Macaroons (V,Wf)
  • Raw Chocolate Macaroons (V,WF)
  • Raw Blonde Macaroons (V,WF)
  • Oatmeal Cream Pies (V,WF)
  • Fruit Oat Bars (V,WF)
  • Peanut Butter Bars (V,WF)
  • Almond Butter Bars (V,WF)
  • PB Dream Bars (V,WF)
  • Mish Mish Apricot Cookies (V)
  • Chocolate Chip Cookies (V,WF) 


V = Vegan

WF = Wheat-free

VT = Vegetarian