Deli Menu

VG = Vegetarian,    V = Vegan,   WF = Wheat-Free

Thursday, July 28

BREAKFAST: Breakfast Burritos, Meat Burritos, Farmer's Hash (WF)

LUNCH: TACO THURSDAY! Taco Chicken (WF), Beans (V,WF), Spanish Potatoes (V,WF), Fajita Vegetables

SOUP: Gingered Carrot (V,WF)

Friday, July 29

BREAKFAST: Breakfast Burritos, Meat Burritos, Pork Sausage Links & Scrambled Eggs w Green Onion(VG,WF)

LUNCH & DINNER: Cheesy Chicken Casserole (WF), Cheesy Veggie Casserole (VG,WF), Roasted Veggies (V, WF), Greens (V,WF)

SOUP: Creamy Tomato with Spinach (V)

Saturday, July 30

Breakfast Burritos, Meat Burritos

LUNCH: African Groundnut Stew with Chicken (WF), Vegetarian African Groundnut Stew (V,WF), Yella Rice (V,WF) Greens (V,WF) 

SOUP:  Vegetarian Split Pea (V,WF)

Sunday, July 31

BREAKFAST: Breakfast Burritos, Meat Burritos

LUNCH: Parmesan crusted Chicken Strips, Rice & Beans (V,WF), Meatballs, Roasted Vegetables (V,WF), Greens (V,WF)

SOUP: Divine Vegetable (V,WF)

Monday, August 1

BREAKFAST: Breakfast Burritos, Meat Burritos, Cheesy Scrambled Eggs (Vg,WF), Local Pork Sausage

LUNCH & DINNER: Meditteranean Tuna Noodle Casserole, Sesame Tofu (V,WF), Oven Roasted Sweet Potato Fries (V, WF), Greens (V,WF)

SOUP: Creamy Tomato Soup (VG, WF)

Tuesday, August 2

Breakfast Burritos, Meat Burritos, Zippy's Oven Omelet (Vg,WF)

LUNCH & DINNER: Lighter Eggplant Parmesan (WF), Roasted Chicken Thighs (WF), Roasted Veggies (V,WF) Greens (V,WF) 

SOUP:  White Bean & Kale (Vg)

Wednesday, August 3

BREAKFAST: Breakfast Burritos, Meat Burritos, Biscuits & Sausage Gravy made with Local Pork!

LUNCH & DINNER: Brocolli Rice Casserole (VG,WF), Chicken Cutlets (WF), Roasted Veggies (V,WF), Greens (V,WF)

SOUP: Mama O's Vegetarian Chili (V,WF)

Thursday, August 4

BREAKFAST: Breakfast Burritos, Meat Burritos, Scrambled Eggs (VG, WF), Potato & Ham Hash (WF)

LUNCH: TACO THURSDAY! Taco Chicken (WF), Beans (V,WF), Spanish Potatoes (V,WF), Fajita Vegetables, Wheat Torillas

SOUP: Russian Cabbage Soup (V,WF)

Friday, August 5

BREAKFAST: Breakfast Burritos, Meat Burritos, Pork Sausage Links & Scrambled Eggs w Veggies(VT,WF)

LUNCH & DINNER: Tortilla Casserole with Chicken (WF) Tortilla Casserole Vegetarian (VG,WF), Roasted Veggies (V, WF), Greens (V,WF)

SOUP: Green Lentil Soup (V,WF))

Saturday, August 6

Breakfast Burritos, Meat Burritos

LUNCH: Smothered Turkey Meatballs, Tofu & Veggie Scramble (V,WF), Mashed Potatoes (VG,WF) Greens (V,WF) 

SOUP:  Creamy Potato Soup (VG,WF)

Everyday Items

Fresh Sandwiches Made Daily

  • Tempeh Reuben Sandwich (V)
  • Tempeh Burger (V)
  • Raw Taco (V, Soy Free)
  • Pesto Tempenade Sandwich (V)
  • Tofu Dill Salad Wrap (V)
  • Tuna Salad Sandwich
  • The Lumberjack Ham Sandwich
  • Roasted Turkey Sandwich
  • Curried Chicken Salad Wrap
  • Avocado Delight (V)
  • Vegan Bahn Mi Sandwich--spicy! (V)
  • Wheat Free Sandwiches

V = Vegan

VT = Vegetarian

Also available daily as Wheat-free selections

Tasty Dips and Salads


  • Co-op Hummos (V, WF)
  • Cashew Curry Hummos (V,WF,RAW)
  • Co-op Salsa (V,WF)
  • Spinach Artichoke Dip (VT,WF)


  • Cool Beans & Rice Salad (V,WF)
  • Quinoa Tabouleh Salad (V,WF)
  • Tofu Dill Salad (V,WF)
  • Tuna Salad (WF)
  • Curried Chicken Salad (WF)
  • Curried TOFU Salad (WF)


  • Hard Boiled Eggs
  • Soup On The Go
  • Food On The Go


V = Vegan

VT = Vegetarian

WF = Wheat-free

Baked Goods and Pastries

  • Good Morning Muffins (VT)
  • Wheat-free Banana Nut Muffins (V,WF)
  • Hazelnut Mocha Black Bean Brownies (V,WF)
  • SweetHeart Macaroons (V,Wf)
  • Raw Chocolate Macaroons (V,WF)
  • Raw Blonde Macaroons (V,WF)
  • Oatmeal Cream Pies (V,WF)
  • Fruit Oat Bars (V,WF)
  • Peanut Butter Bars (V,WF)
  • Almond Butter Bars (V,WF)
  • PB Dream Bars (V,WF)
  • Mish Mish Apricot Cookies (V)
  • Chocolate Chip Cookies (V,WF) 

V = Vegan

WF = Wheat-free

VT = Vegetarian