Deli Menu

VT = Vegetarian,    V = Vegan,   WF = Wheat-Free

Saturday, May 2, 2015

Breakfast Burritos, Meat Burritos, Pulled BBQ Chicken (WF), Roasted Veggies (V,WF), Mac & Cheese (VT), SOUPS: South West Chicken (WF), Italian Wedding (VT,WF)

Sunday, May 3, 2015

Breakfast Burritos, Meat Breakfast Burritos, Chicken & Rice (WF), Veggie & Rice (VT,WF), Roasted Vegetables (V,WF), Greens (V,WF), SOUPS: Curried Vegetable (V,WF), Potato Bacon (WF)

Monday, May 4, 2015

Breakfast Burritos, Meat Breakfast Burritos, Curry Chicken & Lentil Stew (WF), Curried Veggies (V,WF), Greens (V,WF), Rice (V,WF), SOUPS: Creamy Tomato (V,WF), Chicken Noodle

Tuesday, May 5, 2015

Breakfast burritos, Meat Burritos, Carnitas, Mexican Beans & Rice (V,WF), Fajita Onion & Pepper (V,WF), Tortillas (V), SOUPS: Mexican Meatball (WF), Mexican Corn (V,WF)

Wednesday, May 6, 2015

Breakfast Burritos, Meat Burritos, Mac & Cheese (VT), Oven Roasted Chicken (WF), Roasted Vegetables (V,WF), Greens (V,WF), SOUPS: African Groundnut Stew (WF), White Bean & Kale (V,WF)

Taco Thursday, May 7 2015

Breakfast Burritos, Meat Burritos, TACO DAY!! Taco Meat (WF), Cilantro Rice (V,WF), Spanish Potatoes (V,WF), Fajita Vegetables (V,WF), Refried Beans (V,WF), Whole Wheat & Flour Tortillas (V), SOUPS: White Chicken Chili (WF), "Creamy" Mushroom (V,WF)

Friday, May 8, 2015

Breakfast Burritos, Meat Burritos, Cheesy Chicken Casserole (WF), Cheesy Veggie Casserole (VT), Roasted Veggies (V,WF), Greens (V,WF) SOUPS: Black Bean & Beef Chili (WF), Corn Chowder (V,WF)

Saturday, May 9, 2015

Breakfast Burritos, Broccoli & Rice Casserole (VT,WF), Roasted Veggies (V,WF), Oven Roasted Chicken (WF), Greens (V,WF), SOUPS: Sweet Potato Bisque (V,WF), Italian Wedding (WF)

Everyday Items

Fresh Sandwiches Made Daily

  • Tempeh Reuben Sandwich (V)
  • Tempeh Burger (V)
  • Raw Taco (V, Soy Free)
  • Hummos Wrap, the Co-opalicious! (V, Soy Free)
  • Pesto Tempenade Sandwich (V)
  • Curried Tofu Salad Wrap (V)
  • Tuna Salad Sandwich
  • Roasted Turkey Sandwich
  • Curried Chicken Salad Wrap
  • The Lumberjack Sandwich (Ham & Cheese)
  • The Great Panino (Chicken)
  • The Cali Cowboy (Turkey Club)

V = Vegan

VT = Vegetarian

Also available daily as Wheat-free selections

Tasty Dips and Salads


  • Co-op Hummos (V, WF)
  • Spicy Chipotle Hummos (V,WF)
  • Cashew Curry Hummos (V,WF)
  • Spinach Artichoke Dip (VT,WF)
  • Co-op Salsa (V,WF)
  • Go Go Guacamole (V,WF)


  • Golden Beet &  Kale Salad (V,WF)
  • Sumi Slaw (V,WF)
  • Quinioa Tabouleh (V,WF)
  • Garlic Lover's Pasta (VT)
  • Curried Tofu Salad (V,WF)
  • Tuna Salad (WF)
  • Curried Chicken Salad (WF)


  • Hard Boiled Eggs
  • Soup On The Go
  • Food On The Go


V = Vegan

VT = Vegetarian

WF = Wheat-free

Baked Goods and Pastries

  • Good Morning Muffins (VT)
  • Wheat-free Banana Nut Muffins (V,WF)
  • Raw Brownies (V,WF)
  • Raw Chocolate Macaroons (V,WF)
  • Raw Blonde Macaroons (V,WF)
  • Oatmeal Cream Pies (V,WF)
  • Fruit Oat Bars (V,WF)
  • Peanut Butter Bars (V,WF)
  • Almond Butter Bars (V,WF)
  • PB Dream Bars (V,WF)
  • Aunt Judy's Monster Cookies (V)
  • Mish Mish Apricot Cookies (V)
  • Chocolate Chip Cookies (V,WF)
  • Nutty But Nice Bars (V,WF)

V = Vegan

WF = Wheat-free

VT = Vegetarian