Deli Menu

VT = Vegetarian,    V = Vegan,   WF = Wheat-Free

Sunday, June 26

Breakfast Burritos, Meat Burritos, Meatloaf with local grassfed beef & pork! (WF), Mashed Potatoes (VT,WF), Baked Beans (WF) Greens (v,WF)  SOUPS:  Black Bean (V)

Monday, June 27

BREAKFAST: Breakfast Burritos, Meat Burritos, Scrambled Eggs (VT), Pork Sausage Patties

LUNCH & DINNER: Cashew Chicken (WF), Veggie & Tofu Stir Fry (V,WF), Rice (V,WF) Asian Greens (V,WF)

SOUP: Asian Chicken Noodle

Tuesday, June 28

BREAKFAST: Breakfast burritos, Meat Burritos, Tofu & Veggie Scramble (V), Roasted Potatoes (V)

LUNCH & DINNER: Lasagna with Beef, Spinach Lasagna (VT) Greens (V,WF), Roasted Veggies (V,WF)

 SOUP:  Russian Cabbage (V)

Wednesday, June 29

BREAKFAST: Breakfast Burritos, Meat Burritos, Biscuits & Local Pork Sausage Gravy

LUNCH & DINNER: Curried Chicken (WF), Curried Vegetables (V,WF), Saffron Rice (V,WF) Greens (V,WF),

SOUP: White Bean and Kale (V,WF)

Thursday, June 30

BREAKFAST: Breakfast Burritos, Meat Burritos, Zippy's Oven Omelet (VT)

LUNCH: TACO THURSDAY! Taco Chicken (WF), Beans (V,WF), Spanish Potatoes (V,WF), Fajita Vegetables

SOUP: Chili con Veggie, made with Light Life Vegan Sausage (V,WF)

Friday, July 1

BREAKFAST: Breakfast Burritos, Meat Burritos, Cheesy Scrambled Eggs (VT) & Sausage

LUNCH & DINNER: Cheesy Chicken Casserole (WF), Cheesy Veggie Casserole (VT,WF), Roasted Veggies (V, WF), Greens (V,WF) 

SOUP: Curried Black-eyed Pea (V,WF)

Saturday, July 2

Breakfast Burritos, Meat Burritos

LUNCH: BBQ chicken (WF), Corn Bread (VT,WF), Baked Beans (WF), Roasted Veggies (VT,WF) Greens (V,WF) 

SOUP:  Lemon Chicken & Rice (WF)

Everyday Items

Fresh Sandwiches Made Daily

  • Tempeh Reuben Sandwich (V)
  • Tempeh Burger (V)
  • Raw Taco (V, Soy Free)
  • Pesto Tempenade Sandwich (V)
  • Tofu Dill Salad Wrap (V)
  • Tuna Salad Sandwich
  • The Lumberjack Ham Sandwich
  • Roasted Turkey Sandwich
  • Curried Chicken Salad Wrap
  • Avocado Delight (V)
  • Vegan Bahn Mi Sandwich--spicy! (V)
  • Wheat Free Sandwiches

V = Vegan

VT = Vegetarian

Also available daily as Wheat-free selections

Tasty Dips and Salads


  • Co-op Hummos (V, WF)
  • Cashew Curry Hummos (V,WF,RAW)
  • Co-op Salsa (V,WF)
  • Spinach Artichoke Dip (VT,WF)


  • Cool Beans & Rice Salad (V,WF)
  • Spicy Peanut Kale Slaw (V,WF)
  • Tofu Dill Salad (V,WF)
  • Tuna Salad (WF)
  • Curried Chicken Salad (WF)


  • Hard Boiled Eggs
  • Soup On The Go
  • Food On The Go


V = Vegan

VT = Vegetarian

WF = Wheat-free

Baked Goods and Pastries

  • Good Morning Muffins (VT)
  • Wheat-free Banana Nut Muffins (V,WF)
  • Hazelnut Mocha Black Bean Brownies (V,WF)
  • SweetHeart Macaroons (V,Wf)
  • Raw Chocolate Macaroons (V,WF)
  • Raw Blonde Macaroons (V,WF)
  • Oatmeal Cream Pies (V,WF)
  • Fruit Oat Bars (V,WF)
  • Peanut Butter Bars (V,WF)
  • Almond Butter Bars (V,WF)
  • PB Dream Bars (V,WF)
  • Mish Mish Apricot Cookies (V)
  • Chocolate Chip Cookies (V,WF) 

V = Vegan

WF = Wheat-free

VT = Vegetarian